A unique way of preparing deep-fried to bring out that crispier and tastier flavor, and seasoned with special spices for a delectable sardines indulgence.
Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories.
